Stress Busters: A Clinician's Guide to Stress Reduction

Features:

• 5 sections divided into 16 informative and interactive chapters
• 1^st section allows you to diagnose your stress and compare results with other physicians
• 2^nd section summarizes scientific research on physiology, health levels, and clinical performance
• 3^rd section allows you to review stress reduction strategies and techniques
• 4^th section identifies the most common sources of stress
• 5^th section allows you to design your own Stress and Burnout Management Plan

Chapters

1. A Medical Epidemic
2. The Physician Stress Cycle
3. Diagnosis of Stress
4. The Physiology of Dis-Easy
5. Health Effects
6. How Stress Affects Clinical Performance
7. Reducing External Stressors
8. Reframing Thought Patterns
9.The SPARCVAC Behavior Patterns
10. Medical Mistakes and Litigation Stress
11. Earning a "Living"
12. Your Income
13. Difficult Patients
14. Social Connections
15. Proven Benefits of Stress Reduction
16. Moving from Awareness to Action